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Food for thought

Benefits Of Olive Oil

By Food for thought

Benefits For Skin

  1. Moisturizes Skin
  2. Improves Skin Health
  3. Helps Remove Makeup
  4. Has Anti-Aging Properties
  5. Keeps Hair Healthy
  6. Improves Nail Health
  7. Helps Prevent Breast Cancer
  8. Helps Prevent Diabetes
  9. Prevents Alzheimer’s
  10. Strengthens Bones
  11. Treats Depression
  12. Aids Weight Loss
  13. Controls Cholesterol
  14. Effective Against Constipation
  15. Helps In Eliminating Kidney Stones
  16. Helps Diluting Ear Wax

What is olive oil?

By Food for thought

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.

Greece has the highest olive oil intake per person in the world. Greeks consume, on average, 24 liters per-person-per-year, according to the North American Olive Oil Association1. Spaniards and Italians consume about 15 and 13 liters-per-person-per year, respectively.